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Love over Fear

So, I'm fifty. That means I had a colonoscopy, which occurred on Tuesday. The prep was the worst part. No, I mean it. The prep was...

Meditation

So, I’ve been working on solidifying my meditation practice since about March when things got real here with COVID. Having never had a...

Behavior

I love this sentiment. It's on a magnet on my fridge. I don't know who said it first but I can attest to the truthfulness of what it...

Gratitude

I love this sign, posted on the board at work. I worked this weekend and had a very difficult shift on Sunday. One thing that...

What do you want?

Self-care, what does it mean to you? I was drinking coffee with a friend recently when we were talking about how busy we were and what...

A Solid Foundation

When I was out running last week I came across the tree below, uprooted and broken in a storm. It shocked me how the leaves were lush...