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Salty Nurses Self Care emerged out of a pursuit to inspire and support nurses, who work so hard to care for others, to care for themselves.  Self-care means may things to many people, but one thing that I have found is that a basis of gentleness and love work wonders when caring for ourselves.  As my yoga instructor said, "I will break my own heart no longer".  In this time of gratitude for healthcare workers, show yourself some gratitude and love.  Hopefully you'll find some inspiration and practical tips on these pages. Click below for 17 free self care tips from MyFitnessPal

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